“Running” Book by John Stanton Summary for 5K Distance Running
In many marathon training books, there are specific steps as to how one should go about in achieving marathon distances after learning the basics. Normally, after learning to run the proper way, most guidebooks will then teach you to run the shortest distance that is recognized in distance running: five kilometers. This is an essential transition phase from becoming a normal jogger to becoming a marathon runner, so most books put emphasis on this chapter more than others.
That is why, in John Stanton’s book, “Running
”, 5k Runs are given utmost importance, and in fact, entire chapters are dedicated to this topic alone. In “Running”, John Stanton emphasizes that most of the failures in running marathons stems from the fear of it – most people get intimidated to ever start running. Stanton tries to remove this fear by creating a plan that will help you ease into the sport. Treadmill workouts can be mixed with outdoor runs, which is great for those who are still anxious about running out in the open. The book recognizes that some runners fear they will be ridiculed because they have started marathon running late in life, and so it motivates and inspires the reader that runners cannot be judged by shape or by age.
Preparation
As for physical preparation, “Running” offers quite a number of tips to provide for you the best experience in transforming yourself from being a couch potato to 5k runner. First of all, as is basic, you must ask clearance from your preferred doctor to find out if your body has no unusual symptoms that will otherwise prevent you from engaging in any exercise program. Next, the book urges you to invite several friends and family to jog with you, or to join group marathons, as running is best experienced with other people. You are also advised by the book to choose only the best outfits that will offer you the best comfort and can minimize injury.
Proper Execution of Jogging
Because you are still a beginner, you are advised to walk briskly for the first five minutes. This is also the thing that you should do after each jog, a five-minute walking period to cool your body down. Be aware of your body movements and accustom yourself to your outfit before jogging hard.
While jogging, you must remember that your breath serves as your guide. If you can’t keep on talking in a conversation while running, you’re running too hard. Slow down when this happens, as your breathing shouldn’t be too heavy.
The Running Plan for a 5K Runs
The book “Running” really consists of specific details as to how you should run for 11 weeks before joining a 5K distance runs even, but this article will not write these into detail. But the nature of these schedules makes it easy for the novice runner to run for longer durations. It consists of three running sessions per week, with escalating running durations as time progresses. A session will consist of three sets of a one minute walk, then a ten-minute run (except for the first and second week which has shorter durations).
What is nice about this schedule is that it doesn’t concern you of the pace of your running or the distance – it just helps you to increase the durations of your running, thereby increasing your endurance as well.
All in all, the “Running” book by John Stanton offers good advice in training for a 5k run, and perhaps this could be the strongest aspect of the book. You better check it out for yourself to get in-depth discussions as to how to actually perform marathon training.
Tagged: John Stanton 5k Training Plan, Running John Stanton
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